Does this sound familiar? The baby's crying while you run around like chicken with your head cut off to put the fast food on the table, the dog is throwing up on the floor, the hubby's got the TV on full-blast, your oldest child is repeating your name over and over even though you are not replying and your mother is calling at the exact imperfect time again.
Unfortunately, it's a typical scene for many of us. However, the good news is that it doesn't have to be this way. There are things you can do to ease your sometimes stress filled life and create a happier environment for everyone!
Life will never be stress-free and it will change as you deal with the various phases of your families stages, however, if you aim to set a standard of core values and go with the flow, you can maintain a happy and healthy home.
Here are some specific ways you can reduce the stress at home:
1. Get organized. Life can quickly become chaotic when you don't maintain organization. An organized home runs smoothly, while an unorganized home leads to stress, time wasted and friction. A good tip is to start small with your organization efforts. Start with one room or even a portion of a room. The idea is to think of it as a series of small projects instead of one overwhelmingly huge one.
Remember baby steps and progress over perfection!
2. Your family will certainly benefit from actively working on communication skills. When you fail to communicate effectively, you may not get what you want and can even cause upsetting misunderstandings. Working on communication will allow all family members to feel loved and appreciated and help the household run efficiently.
3. Eat dinner together. Everyone in your family likely has a busy life of their own. It's easy to suddenly realize that you have no idea what's going on with your spouse or child. When you make it a point to eat dinner together every night, you make time to connect with your family. You'll learn how to work as one even with busy lifestyles.
4. Have fun together. It's important to schedule time to have fun together as a family, even if these times can't be as often as you'd like. Schedule family nights in advance and allow each family member a chance to pick that evening's activity.
5. Show unconditional love. Be sure to practice the art of unconditional love with your family. This leads to feeling like a power team and will ultimately keep everyone in your family happy and stress-free.
Children and parents alike need to know that, when they make mistakes, they have a loving family that will back them up and forgives them.
6. Give support. Go out of your way for your family members. It might not be an ideal Friday night to go to your daughter's art show, but just think of how they'll feel when they see that they have your love and support. Actively express your support by really being there for your family – no matter what. Live by the motto FAMILY FIRST. Just thinking about how much you love them is not enough!
7. Family rules. Having a set of family rules will help with organization and allow everyone to know what's expected of them. Schedule a family meeting to establish the house rules. Make sure everyone has a chance to participate and share his or her concerns. You'll likely find a compromise that allows everyone to be happy.
A happy and low-stress home is one built on love. Don't be too hard on yourself and others, and you'll have the basis for creating an excellent home life.
The reality is being the CEO of your household is stressful but you can apply these tips to help reduce the constant level of chaos and stress that can consume your life.